By Tony on December 24, 2010
Fellow Swimmers, As promised, here’s Coach Jon Smirl’s quarterly newsletter, HOT off the press! ‘OK Swim Times’ View or download the newsletter OK_Swim_Times_Winter_2010.pdf Have a wonderful Holiday Season! Jeanette (OMSC Communications)
Posted in Uncategorized
By Tony on December 21, 2010
Get the latest OMSC news with ‘Catch-Up’ our News Flash for December. Catch-Up is in addition to the coaching newsletter from Jon which will appear on a quarterly basis.
Posted in Articles
By Tony on December 5, 2010
IMPORTANT
An important heads-up about changes to our swim schedule from January 2011.
Posted in Swim Plans | Tagged Long Course, Saturday, Swim Schedule
By Tony on November 25, 2010
It’s Sunday morning . . . So, what do our Masters swimmers get up to on a Sunday morning? Dress funny Hang around in the hot tub. Did I mention dress funny? The Usual Suspects …anything to shorten one of Coach Jon’s 90 minute workouts.
Posted in Articles | Tagged Coach Eli, hot tub, Masters swimmers, Sunday, Usual Suspects
By Tony on November 14, 2010
We need you back at the pool … my brain is turning to mush…
Posted in Uncategorized
By Tony on November 14, 2010
Coming soon to H2O Adventure & Fitness Centre
Saturday December 11, 2010 – 12:00 to 5:00PM
Need a great fitness goal and a way to help your community – all rolled up in one?
Posted in Uncategorized | Tagged challenging, H2O Adventure & Fitness Centre, Hundred, Hundred hundreds, Hundreds
By admin on October 17, 2010
OK Swim Times - Link to this incredibly well done newsletter (even if we do say so ourselves)
Posted in Feature
By Tony on October 16, 2010
The spirit of fun, friendship, fitness and friendly competition was alive and well at the Winefest Swim meet hosted by Okanagan Masters Swim Club on October 9th……… HOT OFF THE PRESS. Head Coach Jon Smirl’s “OK Swim Times”, a must read about the people and the doings of the Okanagan Masters Swim Club:- Click here [...]
Posted in Articles
By admin on September 21, 2010
Fellow OMSC members Linda Danforth and Ron Buddo successfully swam the ATLS course Saturday September 11th.
Posted in Feature
