By admin on August 31, 2010
Posted in Feature
By admin on July 9, 2010
For immediate release July 7, 2010 Contact: Jeanette Hoft jeanette@hoft.ca Phone: 250-215-3623 Okanagan swimmers draw attention to the environment Kelowna –On July 3rd five swimmers entered Georgia Strait, or the northern arm of the newly named Salish Sea, near Sechelt and emerged less than 10 hours later at Pipers Beach in Nanaimo. The swimmers crossed [...]
Posted in Articles
By Peter Rudd on April 13, 2010
Swimming, wine, cheese and awards. Now this is a fun swim meet!
Posted in Events, Feature | Tagged swim event, winefest
By Peter Rudd on January 15, 2010
We hope the site gives you all that you wanted to know about our fast growing club anchored at the all new H2O 50 meter facility in Mission. It would be fantastic if you could be part of our club and join one of our many swim options designed just for you whether it be [...]
Posted in Uncategorized
By Peter Rudd on January 15, 2010
Darn, can’t remember if the left arm is supposed to be bent while your head is tilted to the right, or was that the right arm tilted when your left leg is bent? Ugh, check out these stroke checklists: Backstroke Technique Checklist Frontcrawl Technique Checklist Breaststroke Technique Checklist Butterfly Technique Checklist
Posted in Swim Plans | Tagged backstroke, butteryfly, freestyle, frontcrawl, strokes, swim techniques
By Peter Rudd on January 15, 2010
Coach Jon Smirl has his entire season plan available to view online.
Posted in Swim Plans | Tagged Swim Plans
By Peter Rudd on January 14, 2010
An exciting bed time reading article about the study of drafting and the best distance to draft. A real page turner!
Posted in Articles, Feature | Tagged drafting, freestyle, open water swimming
