Hot Off The Press! Head Coach Jonathan Smirl has prepared the official Torture Routine Swim Plan for the 2011-2012 season. The popular 1500 time trials (now referred to as “Test Sets” ) have been included in bold type for everyone to see. Isn’t that great? Now you don’t need to phone a friend to find [...]
IMPORTANT
An important heads-up about changes to our swim schedule from January 2011.
Darn, can’t remember if the left arm is supposed to be bent while your head is tilted to the right, or was that the right arm tilted when your left leg is bent? Ugh, check out these stroke checklists: Backstroke Technique Checklist Frontcrawl Technique Checklist Breaststroke Technique Checklist Butterfly Technique Checklist
Coach Jon Smirl has his entire season plan available to view online.
