Okanagan Masters Swim Club » Swim Plans

2012 Season Swim Plan

Tony — Sun, 25 Sep 2011 20:52:07 +0000

Hot Off The Press!

Head Coach Jonathan Smirl has prepared the official ~~Torture Routine~~ Swim Plan for the 2011-2012 season.

The popular 1500 time trials (now referred to as “Test Sets” ) have been included in bold type for everyone to see.

Isn’t that great? Now you don’t need to phone a friend to find out what happened at yesterday morning’s / evening’s session.

Old favourites like “…can’t swim this week – my Mother-in-Law came to visit…” and “…my alarm clock broke and I’m going to buy a new one at the end of the week…” will probably not get you as far as before. But hey, creativity is part of what we’re all about, innit?

See you in the pool.

View or Download the 2012 Season Swim Plan (PDF)

Swim times Jan 2011

Tony — Sun, 05 Dec 2010 22:28:06 +0000

Fellow Swimmers,

An important heads-up about changes to our swim schedule from January 2011.

The swim schedule resumes Mon Jan 03, 2011

From Jan 07, 2011 we’ve secured a Friday morning 06:00-07:00 Long Course session (2 lanes) to replace the Saturday morning 06:00-07:00 LC session.

We look forward to seeing you in the pool!

Swim Technique Checklists

Peter Rudd — Fri, 15 Jan 2010 06:28:56 +0000

Darn, can’t remember if the left arm is supposed to be bent while your head is tilted to the right, or was that the right arm tilted when your left leg is bent? Ugh, check out these stroke checklists:

Backstroke Technique Checklist
Frontcrawl Technique Checklist
Breaststroke Technique Checklist
Butterfly Technique Checklist

2011 Season Swim Plan

Peter Rudd — Fri, 15 Jan 2010 06:00:27 +0000

Need to know when to use that recurring knee injury excuse in order to miss the timed 1500m? View the OMSC Monthly Swim Plans 2010-11