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	<title>Okanagan Masters Swim Club &#187; Uncategorized</title>
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		<title>Kelowna &#8211; BC Masters Swimming Championships Apr 15-17</title>
		<link>http://okmasters.com/uncategorized/2011_prov_master_champs</link>
		<comments>http://okmasters.com/uncategorized/2011_prov_master_champs#comments</comments>
		<pubDate>Sat, 02 Apr 2011 23:34:40 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[H2O Adventure & Fitness]]></category>
		<category><![CDATA[Hosted]]></category>
		<category><![CDATA[Kelowna]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[MSABC]]></category>
		<category><![CDATA[Provincial]]></category>
		<category><![CDATA[Swimming Championships]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=719</guid>
		<description><![CDATA[Circle April 15-17, 2011 on your calendar for the BC Masters Short Course Swimming Championships at the H2O Adventure &#038; Fitness Centre, Kelowna.  Proudly hosted by Okanagan Masters Swim Club.]]></description>
			<content:encoded><![CDATA[<h1>Early Reminder</h1>
<p>All you competitive and non-competitive swimmers out there!</p>
<p>Remember to circle <strong>April 15-17<a href="http://okmasters.com/openwater/wp-content/uploads/2011/03/Prov2011Logov3.png"><img class="alignright size-full wp-image-721" title="msabc_prov_2011" src="http://okmasters.com/openwater/wp-content/uploads/2011/03/Prov2011Logov3.png" alt="" width="299" height="241" /></a>, 2011</strong> on your calendar  for a not-to-be-missed opportunity. Enter for the <strong>BC Masters Short Course Swimming Championships</strong> to be held at the <strong>H2O Adventure &amp; Fitness Centre</strong>, <strong>Kelowna</strong>.  Hosted by <strong>Okanagan Masters Swim Club</strong>, this promises to be a spectacular event with swimmers participating from all around the Province of British Columbia.</p>
<p><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /><a href="http://okmasters.com/openwater/wp-content/uploads/2011/01/2011Provincials-pdf.pdf" target="_blank">View or Download the BC Masters Swimming Championships 2011 PDF</a></p>
<p><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/word-icon.jpg" alt="Word" /><a href="http://okmasters.com/openwater/wp-content/uploads/2011/01/2011Provincials-W97.doc" target="_blank">View or Download the BC Masters Swimming Championships 2011 Word 97-2003</a></p>
<p>Go to the MSABC website at <a href="http://www.msabc.ca/upcoming.html">MSABC</a></p>
<p>See our dedicated web page on this site.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Victoria Masters March 12</title>
		<link>http://okmasters.com/uncategorized/victoria-masters-march-12-2</link>
		<comments>http://okmasters.com/uncategorized/victoria-masters-march-12-2#comments</comments>
		<pubDate>Sat, 12 Feb 2011 20:06:33 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=978</guid>
		<description><![CDATA[Plan a trip to beautiful Victoria to participate in Victoria Masters Swim Club 31st Annual Swim Meet]]></description>
			<content:encoded><![CDATA[<h4><span style="color: #888888;">Plan a trip to beautiful Victoria to participate in Victoria Masters Swim Club 31st Annual Swim Meet (long course)</span></h4>
<h4><span style="color: #888888;">This is also a great opportunity to <em>build your competitive spirit in preparation</em> for the April 15-17 BC Masters Provincials in our own home pool at the H2<span style="color: #888888;">O</span></span><span style="color: #888888;">!<a href="http://okmasters.com/openwater/wp-content/uploads/2011/02/VicMastersImage3.jpg"><img class="alignright size-full wp-image-1001" title="VicMastersImage3" src="http://okmasters.com/openwater/wp-content/uploads/2011/02/VicMastersImage3.jpg" alt="" width="251" height="201" /></a></span><img src="file:///C:/Users/Tony/AppData/Local/Temp/moz-screenshot-1.png" alt="" /></h4>
<p><strong>For the </strong><strong>Meet Package and </strong><strong>Hytek entry file, go to <a href="http://www.msabc.ca/upcoming.html">http://www.msabc.ca/upcoming.html</a></strong><a href="http://www.msabc.ca/upcoming.html"><img src="file:///C:/Users/Tony/AppData/Local/Temp/moz-screenshot.png" alt="" /></a></p>
<table border="1" cellspacing="0" cellpadding="0" width="935" align="left">
<tbody>
<tr>
<td width="935" valign="top"><strong>Saturday March 12, 2011 </strong><em>MSABC Sanction Number: <strong>SBCM1107</strong></em><strong> </strong><br />
<strong>Saanich Commonwealth Place,  4636 Elk Lake Drive, Victoria BC<br />
Warm Ups: </strong>10:00 – 10:50 AM<br />
<strong>Meet Start: </strong>11:00 AM<br />
<strong>Social:</strong> Following Events and during 800 Free</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OK Swim Times &#8211; Winter 2010</title>
		<link>http://okmasters.com/uncategorized/ok-swim-times-winter-2010-2</link>
		<comments>http://okmasters.com/uncategorized/ok-swim-times-winter-2010-2#comments</comments>
		<pubDate>Fri, 24 Dec 2010 21:27:08 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=826</guid>
		<description><![CDATA[Fellow Swimmers, As promised, here&#8217;s Coach Jon Smirl&#8217;s quarterly newsletter, HOT off the press! ‘OK Swim Times’ View or download the newsletter OK_Swim_Times_Winter_2010.pdf Have a wonderful Holiday Season! Jeanette (OMSC Communications)]]></description>
			<content:encoded><![CDATA[<p>Fellow Swimmers,</p>
<p>As promised, here&#8217;s Coach Jon Smirl&#8217;s quarterly newsletter, HOT off the press!</p>
<p><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /> <strong>‘OK Swim Times’ </strong> View or download the newsletter <strong> <a href="http://okmasters.com/openwater/wp-content/uploads/2010/12/OK_Swim_Times_Winter_2010.pdf">OK_Swim_Times_Winter_2010.pdf</a></strong></p>
<p>Have a wonderful Holiday Season!</p>
<p><span style="color: #0000ff;"><strong>Jeanette (OMSC Communications)</strong></span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coach Eli come back soon</title>
		<link>http://okmasters.com/uncategorized/coach-eli-2010-11-10</link>
		<comments>http://okmasters.com/uncategorized/coach-eli-2010-11-10#comments</comments>
		<pubDate>Sun, 14 Nov 2010 09:12:54 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=549</guid>
		<description><![CDATA[We need you back at the pool ... my brain is turning to mush...]]></description>
			<content:encoded><![CDATA[<p>We need you back at the pool &#8230;my brain is turning to mush!</p>
<p>And more, see  <a href="http://okmasters.com/openwater/wp-content/uploads/2010/11/Elis-News-10-Nov.pdf">Eli&#8217;s News 10 Nov</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hundred Hundreds</title>
		<link>http://okmasters.com/uncategorized/hundred-hundreds-201</link>
		<comments>http://okmasters.com/uncategorized/hundred-hundreds-201#comments</comments>
		<pubDate>Sun, 14 Nov 2010 09:05:38 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[challenging]]></category>
		<category><![CDATA[H2O Adventure & Fitness Centre]]></category>
		<category><![CDATA[Hundred]]></category>
		<category><![CDATA[Hundred hundreds]]></category>
		<category><![CDATA[Hundreds]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=594</guid>
		<description><![CDATA[Coming soon to H2O Adventure &#038; Fitness Centre

Saturday December 11, 2010 - 12:00 to 5:00PM
Need a great fitness goal and a way to help your community - all rolled up in one?]]></description>
			<content:encoded><![CDATA[<h1><a href="http://okmasters.com/openwater/wp-content/uploads/2010/11/H2O_longview.jpg"><img class="size-full wp-image-708 alignright" title="H2O_longview" src="http://okmasters.com/openwater/wp-content/uploads/2010/11/H2O_longview.jpg" alt="" width="251" height="194" /></a>Coming soon to H2O Adventure &amp; Fitness Centre</h1>
<p><strong>Need a great fitness goal and a way to help your community &#8211; all rolled up in one?</strong></p>
<p><strong> </strong></p>
<p>Okanagan Masters Swim Club is hosting the Annual 100 x 100’s again this year <strong>December 11, 2010 from 12:00 pm – 5:00 pm at the H<sub>2</sub>0 Fitness &amp; Adventure Centre.</strong></p>
<p><strong> </strong> Keep this date open for a fun and challenging event. Start training for that Turkey dinner later in the month.</p>
<p>View or download the application form here:</p>
<p><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /><a href="http://okmasters.com/openwater/wp-content/uploads/2010/11/2010-12-Hundreds-v1.pdf">View or Download the Hundred Hundreds Application form</a></p>
<p><span style="color: #ff0000;">(PSSST: Laura, our Meet Manager says if you REALLY don&#8217;t feel up to a hundred 100&#8242;s, come along and do a hundred 50&#8242;s.  What the heck, she&#8217;ll probably enrol you for a hundred 25&#8242;s.  Now that&#8217;s just like an easy morning training session)</span></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Welcome to our website!</title>
		<link>http://okmasters.com/uncategorized/welcome-to-our-new-website</link>
		<comments>http://okmasters.com/uncategorized/welcome-to-our-new-website#comments</comments>
		<pubDate>Fri, 15 Jan 2010 06:47:58 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://okmasters.com/openwater/?p=225</guid>
		<description><![CDATA[We hope the site gives you all that you wanted to know about our fast growing club anchored at the all new H2O 50 meter facility in Mission. It would be fantastic if you could be part of our club and join one of our many swim options designed just for you whether it be [...]]]></description>
			<content:encoded><![CDATA[<h3><a href="http://www.okmasters.com/members/login.php?do=forgotPassword"><img class="alignright size-full wp-image-1121" title="Member Login" src="http://okmasters.com/openwater/wp-content/uploads/2011/03/MemberProfileLoginButton.png" alt="" width="130" height="65" /></a></h3>
<p>We hope the site gives you all that you wanted to know about our fast growing club anchored at the all new H<sub>2</sub>O 50 meter facility in Mission. It would be fantastic if you could be part of our club and join one of our many swim options designed just for you whether it be Triathlons, Open Water, Competitive Swimming or simply a good overall workout. All levels of swimmer are accommodated and welcome.</p>
<p>The purpose of the site is to keep you, the active swimmer, up-to-date with all the latest info on our club, events and just swim stuff in general.</p>
<p>Would you like to see something on the site? Swim on over to the contact page and splash us a comment. If it&#8217;s a good idea, we&#8217;ll post it and claim it as being our idea. If it&#8217;s a lousy one, we&#8217;ll still post it, but we won&#8217;t claim it as ours!</p>
<p>We hope you enjoy the site. More content will be added as time goes on so please check back often! Oh, and tell your swim buddies to stop by too!</p>
]]></content:encoded>
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