<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Okanagan Masters Swim Club</title>
	<atom:link href="http://okmasters.com/feed" rel="self" type="application/rss+xml" />
	<link>http://okmasters.com</link>
	<description></description>
	<lastBuildDate>Sun, 05 Feb 2012 01:04:23 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.2</generator>
		<item>
		<title>2012 BC Provincials in Victoria</title>
		<link>http://okmasters.com/events/2012-bc-provincials-in-victoria</link>
		<comments>http://okmasters.com/events/2012-bc-provincials-in-victoria#comments</comments>
		<pubDate>Sat, 04 Feb 2012 22:04:53 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2208</guid>
		<description><![CDATA[2012 MSABC Provincials Swim Meet in beautiful Victoria at Saanich Commonwealth Place, March 30 - April 1, 2012 - register now...]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/02/VictoriaBC.jpg"><img class="alignleft size-full wp-image-2211" title="VictoriaBC" src="http://okmasters.com/openwater/wp-content/uploads/2012/02/VictoriaBC.jpg" alt="" width="311" height="154" /></a></p>
<h3>2012 MSABC Provincials Swim Meet- register now&#8230;</h3>
<p><br clear="all" /><br />
Date: <strong>March 30 – April 1, 2012</strong><br />
Place: <strong>Saanich Commonwealth Place</strong>, Victoria, BC<br />
Hosted by: Victoria Masters Swim Club and Island Swimming Association.</p>
<p>The final meet package for the MSABC Provincials has been posted in a       <a href="http://www.msabc.ca/meets/2012/2012Provincials.pdf" target="_blank">.pdf version</a> and a <a href="http://www.msabc.ca/meets/2012/2012Provincials.docx" target="_blank">.doc        version</a>.  There are 3 ways to register:<br />
1.  The preferred method is to use       <a href="http://www.hy-tekltd.com/Demos/Swim_TEAM_MANAGER_Lite.exe" target="_blank"> HyTek Team Manager Lite</a> which can be downloaded for free.  The        Meet Events can be imported       <a href="http://www.msabc.ca/meets/2012/Meet%20Events-MSABCProvincialChampionships2012-30Mar2012-004.zip" target="_blank"> here</a> and the entries are emailed to the       <a href="mailto:meetmanager@islandswimming.com">Provincials Meet Manager</a>;<br />
2.  If you don&#8217;t have, or can&#8217;t use HyTek, download the       <a href="http://www.msabc.ca/meets/2012/2012ProvincialsEntrySpreadsheet.xlsx" target="_blank"> Provincials Excel spreadsheet</a>, fill it out and email or mail it to the       <a href="mailto:meetmanager@islandswimming.com">Provincials Meet Manager</a>;        or<br />
3.  Fill out the paper form in the meet package, scan it and email it        to the <a href="mailto:meetmanager@islandswimming.com">Provincials Meet        Manager</a>, or mail it to the meet manager.</p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-bc-provincials-in-victoria/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Vernon Meet results</title>
		<link>http://okmasters.com/events/2012-vernon-meet-results</link>
		<comments>http://okmasters.com/events/2012-vernon-meet-results#comments</comments>
		<pubDate>Fri, 03 Feb 2012 01:13:38 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2181</guid>
		<description><![CDATA[OK folks, here they are, the results of the Vernon Winter Carnival Festmeet on Sunday January 29!
OMSC was well represented, our individual swimmers put in a sterling performance with several PB's and heaps of fun.  Thanks to Kokanees and Vernon Masters for putting on a great meet!

Well done all the swimmers, coaches, officials and other volunteers.  We know that without you all. there would be nothing to celebrate!]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/02/Celebration.jpg"><img class="alignleft size-medium wp-image-2186" title="Celebration" src="http://okmasters.com/openwater/wp-content/uploads/2012/02/Celebration-300x199.jpg" alt="" width="300" height="199" /></a>OK folks, here they are, the results of the Vernon Winter Carnival Fest meet on Sunday January 29!  OMSC was well represented, our individual swimmers put in a sterling performance with several PB&#8217;s and heaps of fun.  Thanks to Kokanees and Vernon Masters for putting on a great meet!</p>
<p>Well done all the swimmers, coaches, officials and other volunteers.  We know that without you all. there would be nothing to celebrate!<br />
<img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /><a href="http://okmasters.com/openwater/wp-content/uploads/2012/02/Vernon_Masters_Meet_Results_2012.pdf" target="_blank">View or Download the Vernon Masters 2012 Meet Results</a></p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-vernon-meet-results/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Welcome new members</title>
		<link>http://okmasters.com/articles/2012-welcome-new-members</link>
		<comments>http://okmasters.com/articles/2012-welcome-new-members#comments</comments>
		<pubDate>Fri, 03 Feb 2012 00:52:21 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Home Page Welcome]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2175</guid>
		<description><![CDATA[A heartiest welcome to our 2012 OMSC members ! From the ranks of the fairer sex we welcome Colleen and Colleen, Denise, Florence, Kathrin, Sandra and Valerie.  Adding to the hunk category, we welcome Alex, Brent, Dave, Ian, Jay, Jonathan, Neil, Rudi, Shane, Tim and Tom.]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/02/jump4joy.jpg"><img class="alignleft size-full wp-image-2183" title="jump4joy" src="http://okmasters.com/openwater/wp-content/uploads/2012/02/jump4joy.jpg" alt="" width="216" height="212" /></a>A heartiest welcome to our 2012 OMSC members ! From the ranks of the fairer sex we welcome Colleen and Colleen, Denise, Florence, Kathrin, Sandra and Valerie.  Adding to the hunk category, we welcome Alex, Brent, Dave, Ian, Jay, Jonathan, Neil, Rudi, Shane, Tim and Tom.  On behalf of the OMSC family&#8230; you&#8217;ve come to the right place for fun, fitness and friendship!  OK, also a little training and a timed 1500m now and again.</p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/articles/2012-welcome-new-members/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Vernon Masters Winter Carnival Swim Fest</title>
		<link>http://okmasters.com/events/2012-vernon-masters-winter-carnival-swim-fest</link>
		<comments>http://okmasters.com/events/2012-vernon-masters-winter-carnival-swim-fest#comments</comments>
		<pubDate>Sun, 15 Jan 2012 03:42:25 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2072</guid>
		<description><![CDATA[The 2012 Vernon Masters Winter Carnival Swim Fest will be held on January 29th, 2012  at the Vernon Recreation Center.]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/Vernon_Masters_Logo.jpg"><img class="alignleft size-full wp-image-2163" title="Vernon_Masters_Logo" src="http://okmasters.com/openwater/wp-content/uploads/2012/01/Vernon_Masters_Logo.jpg" alt="" width="316" height="206" /></a>The 2012 Vernon Masters Winter Carnival Swim Fest will be held on<strong> January 29th, 2012</strong> at the Vernon Recreation Center.</p>
<p>View or download the <a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/Vernon_Masters_Meet_package_2012.pdf">Registration form</a></p>
<p>Entry Fee: <strong>$30.00</strong> per swimmer</p>
<p>Meet Entry Standards: There are no qualifying standards to enter the meet.</p>
<p>Eligibility: Open to any Canadian or International registered Masters swimmer 18 years old as of Jan. 29, 2012.</p>
<p>Entry Limit: Registration is limited to 100 swimmers. Each individual may enter 4 events plus relays. Meet management reserves the right to limit the number of heats and/or reschedule events.</p>
<p><strong>Deadline for entries: January 15th, 2012</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-vernon-masters-winter-carnival-swim-fest/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Open House Rocks!</title>
		<link>http://okmasters.com/events/2012-open-house-rocks</link>
		<comments>http://okmasters.com/events/2012-open-house-rocks#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:35:18 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Feature]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2102</guid>
		<description><![CDATA[OMSC's first Open House was a solid success, attracting a full house of guests to a 45-minute interactive presentation and Q&#038;A, followed by a complimentary swim session at 7:30pm]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/2012-Open-House-Collage.jpg"><img class="alignleft size-full wp-image-2149" title="2012 Open House Collage" src="http://okmasters.com/openwater/wp-content/uploads/2012/01/2012-Open-House-Collage.jpg" alt="" width="480" height="360" /></a>OMSC held a successful first Open House at the H2O Adventure &amp; Fitness Centre on Friday evening January 13.  Several members shared their experiences with a full house of guests, several of whom then joined the Friday evening group for a complimentary swim session at 7:30pm</p>
<p>Following a welcome by Tony Hoft, Carmelle Guidi-Swan opened with a slide presentation to illustrate the many facets of Okanagan Masters, with strong emphasis on the &#8216;fun&#8217; moments and more than a few entertaining images of its own members in action.  Danita Schreiber, Conny Stamhuis and Brent Hobbs shared their own experiences, specifically how swimming with Masters is such an integral element of what they do to stay young and healthy.  It was clear to see how the mantra &#8221; to promote fun, fitness, health, fellowship and participation among adult swimmers&#8221; is so relevant to the club and all its members.</p>
<p>Club President Tony Hoft explained that a key objective of the Open House program is to remove the &#8216;intimidation factor&#8217; that many people experience when considering joining a Masters program: to reinforce that Masters swimming is not an elitist sport, but is open to adult swimmers at any level, whether recreational or competitive.  Based on comments from guests, it certainly seems to have been successful &#8230; !</p>
<p>The latest newsletter &#8216;<a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/20120113_Open_House_Catch-Up_Final.pdf">January 2012 Catch-Up</a>&#8216; was handed out to guests.<br />
Click here for part of the <a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/Open-House-Slide-Show-Jan-13.pdf">Open House Presentation</a></p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-open-house-rocks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 OMSC Open House</title>
		<link>http://okmasters.com/events/2012-omsc-open-house</link>
		<comments>http://okmasters.com/events/2012-omsc-open-house#comments</comments>
		<pubDate>Thu, 05 Jan 2012 06:50:42 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2079</guid>
		<description><![CDATA[Adults of the Okanagan - come along to our "No Strings Attached Open House" at the H2O on Friday evening January 13, 2012. Invite your friends and family to learn about the joys of masters swimming!]]></description>
			<content:encoded><![CDATA[<p><a href="http://okmasters.com/openwater/wp-content/uploads/2012/01/Open-House-Jan-13-Poster-v2.jpg"><img class="alignleft size-full wp-image-2081" title="Open House Jan 13 Poster v2" src="http://okmasters.com/openwater/wp-content/uploads/2012/01/Open-House-Jan-13-Poster-v2.jpg" alt="" width="720" height="960" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-omsc-open-house/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2012 Foothills Calgary Swim Meet</title>
		<link>http://okmasters.com/events/2012-foothills-calgary</link>
		<comments>http://okmasters.com/events/2012-foothills-calgary#comments</comments>
		<pubDate>Fri, 09 Dec 2011 02:40:31 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2057</guid>
		<description><![CDATA[Foothills Masters Swim Club / Calgary Winter Club Clippers are holding a meet at the Calgary Winter Club on January 28, 2012]]></description>
			<content:encoded><![CDATA[<h4><strong>Foothills Masters Swim Club/Calgary Winter Club Clippers</strong></h4>
<h4><strong>18<sup>th</sup> Annual” SWIM MEET and SOCIAL</strong></h4>
<p><strong>Sanction No. 120062</strong></p>
<p>Foothills Masters Swim Club / Calgary Winter Club Clippers are holding a meet at the Calgary Winter Club on <span style="color: #0000ff;"><strong>January 28, 2012.</strong></span><br />
After the meet will be a social at a nearby pub.  Please consider joining us in the new year.</p>
<p>The entries HyTek file will be available shortly at <strong><a href="http://www.swimming.ca">www.swimming.ca</a>,</strong> on <strong><a href="http://www.fmsc.ca">www.fmsc.ca</a></strong> or at <strong><a href="http://www.albertamasters.ca">www.albertamasters.ca</a></strong>.</p>
<p>View or download the <strong><a href="http://okmasters.com/openwater/wp-content/uploads/2011/12/FMSC-CWCC-Masters-Meet-invitation-Jan28-12.doc"><span style="color: #0000ff;">Meet Package</span></a></strong> here, or call:</p>
<p>Sheryl King-Reimer<br />
Foothills Masters Swim Club<br />
Meets Manager</p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-foothills-calgary/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 Hundred 100&#8242;s</title>
		<link>http://okmasters.com/events/2011-hundred-100s</link>
		<comments>http://okmasters.com/events/2011-hundred-100s#comments</comments>
		<pubDate>Tue, 29 Nov 2011 01:01:20 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2023</guid>
		<description><![CDATA[Okanagan Masters Swim Club is proud to present the annual 100 x 100m’s Swim Challenge!It’s a great fitness challenge, fun event and excellent way to help our community! It's going to be a splendid afternoon! ]]></description>
			<content:encoded><![CDATA[<p>Coaches, Swimmers and Y Community members</p>
<p>In support of the <strong>Y Strong Kids Campaign</strong>, Okanagan Masters Swim Club is proud to present the annual 100 x 100m’s Swim Challenge!<br />
Where: H2O Adventure and Fitness Centre.<br />
When: Saturday, December 17th 2011 from 12:00 noon to 5:00 pm.</p>
<h3><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /><a href="http://okmasters.com/openwater/wp-content/uploads/2011/11/2011-100-x-100-YStrong-Kids-Final.pdf" target="_blank">View or Download the Event Flier</a></h3>
<h3><img style="vertical-align: bottom; padding-right: 8px; border: 0;" src="../images/pdf-24x24.png" alt="pdf" /><a href="http://okmasters.com/openwater/wp-content/uploads/2011/11/2011-100x100-pledge.pdf" target="_blank">View or Download the Pledge Form</a></h3>
<p>It’s a great fitness challenge, fun event and excellent way to help our community! It&#8217;s going to be a splendid afternoon!</p>
<p>We hope to have a good group of people tearing up the lanes so please come out and help us make this a great fund-raising and swimming success.</p>
<h3>Don’t delay! Register now (and definitely before December 13th) by email to <strong><a href="mailto:meet-manager@okmasters.com">Laura Garrett</a>.</strong> A Pledge form will be sent to you once registered.</h3>
<p>Start psyching yourself up for the 100 x 100s! More importantly, challenge a friend to do this with you! (There is also an option to do 50 x 100m’s.)</p>
<p>Thanks and look forward to seeing you at the pool!<a href="http://okmasters.com/openwater/wp-content/uploads/2011/11/Sabrina1.jpg"><img class="alignleft size-large wp-image-2044" title="Sabrina" src="http://okmasters.com/openwater/wp-content/uploads/2011/11/Sabrina1-1024x696.jpg" alt="" width="512" height="348" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2011-hundred-100s/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011-2012 new Board appointments</title>
		<link>http://okmasters.com/events/2012-new-board-appointments</link>
		<comments>http://okmasters.com/events/2012-new-board-appointments#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:32:29 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=2011</guid>
		<description><![CDATA[OMSC held its Annual General Meeting at the Kinsmen Fieldhouse on Sunday November 20.  The Board is pleased to welcome three new Executive Members: Ashley Russo (Secretary), Leora Dahl and Tracey Sutton  (directors at large). ]]></description>
			<content:encoded><![CDATA[<p>OMSC held its Annual General Meeting at the Kinsmen Fieldhouse on Sunday November 20.</p>
<p>Reports tabled by various Board members and Coach Jon Smirl, show the  club is doing well and moving forward in the capable hands of a dedicated group of Masters  Swimmers.</p>
<p>The Board is pleased to welcome three new Executive Members: Ashley Russo (Secretary), Leora Dahl and Tracey Sutton  (directors at large).</p>
<p>Our thanks to Rhonda Talbot who served the second half of a two-year term as Secretary, November 2010 to November 2011.</p>
<p>The full Board: Tony Hoft (President); Brent Hobbs (Vice-President); Monique Russo (Registrar); Irene Pett (Treasurer); Ashley Russo (Secretary); Laura Garrett (Meet Manager); Conny Stamhuis (MSABC Registrar); Jeanette Hoft (Communications); Brian Corbett, Leora Dahl, Carmelle Guidi-Swan, Jennifer Leach-Trask and Tracey Sutton (Members at large)</p>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/events/2012-new-board-appointments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neyedli toughs out Arizona Ironman Nov 2011</title>
		<link>http://okmasters.com/articles/neyedli-toughs-out-arizona-ironman-nov-2011</link>
		<comments>http://okmasters.com/articles/neyedli-toughs-out-arizona-ironman-nov-2011#comments</comments>
		<pubDate>Sun, 27 Nov 2011 21:13:00 +0000</pubDate>
		<dc:creator>Tony</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Arizona Ironman]]></category>
		<category><![CDATA[Ironman]]></category>
		<category><![CDATA[Ironman Arizona 2011]]></category>
		<category><![CDATA[Kelowna]]></category>

		<guid isPermaLink="false">http://okmasters.com/?p=1996</guid>
		<description><![CDATA[An update on his Arizona Ironman 2011 performance, from our very own Ironman and super-fast Masters swimmer, Scott Neyedli]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s an update from our very own Ironman and super-fast Masters swimmer, <strong>Scott Neyedli</strong>:</p>
<p><em>&#8220;‎8:29 &#8211; 11th at IM Arizona. It was a super fast race as I predicted in the biggest Ironman pro field ever &#8211; 106 pros!</em></p>
<p><em><a href="http://okmasters.com/openwater/wp-content/uploads/2011/11/Scott-ArizonaIM.jpg"><img class="alignleft size-full wp-image-2000" title="Scott-ArizonaIM" src="http://okmasters.com/openwater/wp-content/uploads/2011/11/Scott-ArizonaIM.jpg" alt="" width="321" height="475" /></a>I had a tough old day overcoming yesterday&#8217;s challenges &amp; setbacks. My swim &amp; run legs weren&#8217;t playing ball as normal but biked well that It still possible to do something in the run. It was evident that my legs weren&#8217;t playing game &amp; by 9 miles of the run I wasn&#8217;t sure If I&#8217;d make the finish. I found a second wind somehow &amp; hung tough to finish just outside the top 10. </em></p>
<p><em>Thanks to all my great supporters, my mum &amp; Lisa that came on a surprise visit, Tabitha &amp; Carl my awesome homestays, my Friends and Sponsors. Without you I don&#8217;t think I could of made the finish.&#8221;</em></p>
<p>Read up <a href="http://www.scottneyedli.com/">Scott&#8217;s in-depth Ironman Arizona Race Blog</a> online.  Includes some Pictures, Videos &amp; Nutrition plan etc.</p>
<h4>See <a href="http://www.facebook.com/photo.php?v=10150364202376599&amp;set=vb.635131598&amp;type=2&amp;theater">Scott&#8217;s Finish Line video</a></h4>
]]></content:encoded>
			<wfw:commentRss>http://okmasters.com/articles/neyedli-toughs-out-arizona-ironman-nov-2011/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

