Drop-in dry land training at H2O
Take advantage of your Y membership with one of these drop in dry land classes that can help build strength or help you stretch those tight muscles or a little of both. Please arrive for classes 5 minutes before the start time.
CORE POWER – Core & Glutes on Tuesdays at 6:45 – 7:45pm
Strengthen your center of power with this
one hour class.
– Abs 1000 on Wednesdays at 4:15 – 5:00pm
More intense class. Make sure you’re ready
for this one!
STRETCH – Myofascial Release on Tuesdays at 5:30 – 6:30pm
Relieve muscle tension for better function and
performance in this program. Recommended by
swimmers who’ve tried it.
– Yoga Stretch on Wednesdays at 3:10 – 4:00pm
Deep stretch and relaxation that helps improve
range of motion. Bring something warm for last
part of the class.
– Yoga Power Flow on Thursdays at 12:00 to 1:00pm
Combination of strength and flexibility is offered
in this daytime class.