Speedo Swim Technique - Breaststroke
Breaststroke - Kick Recovery Timing
Fast Swimming Techniques - Breaststroke
Swimisodes - Breaststroke -Wall Kick
Swimisodes - Breaststroke Kick with Rebecca Soni
Speedo Swim Technique - Breaststroke
Breaststroke - Kick Recovery TimingLooking into the timing of the breaststroke kick recovery. How long do you leave your legs straight before you start drawing them up for the kick? Sometimes, the more you delay, the better off you\'ll be.
Fast Swimming Techniques - BreaststrokeIn this Fast Swimming Techniques Video Gary Hall Sr reveals the way The Race Club teaches Breastroke at our swim camps http://theraceclub.com/swim-camps/ We believe that the Swimmer must get into a hyper streamline after each narrow kick in order to minimize frontal drag and maximize distance per stroke. Aaron Greenberg demonstrates one of the best examples of Breaststroke the Race Club style!
Swimisodes - Breaststroke -Wall KickAt the Race Club swim camp, (http://theraceclub.com/swim-camps/) we see how many wall kicks you can do in 45 seconds. In this #swimisodes, Coach Gary Hall challenges Olympic champ Rebecca Soni do our favorite breaststroke speed swim drill, a 45 second Breaststroke Wall Kick. Stroke rate for breaststroke is quite variable, particularly for the 200. Regardless, the speed at which the legs are drawn forward and push backward to provide propulsion is critical. The legs must be drawn forward quickly in order to minimize the time in a very unfavorable drag position and they must accelerate backward quickly in order to generate more propulsion. One of the ways to improve strength in the Breaststroke kick is challenging yourself to do as many Wall Kick breaststroke kicks as you can in :45 seconds. The breaststroke wall kick isolates the movement and allows the swimmer to feel the speed of the feet and legs kicking backward to create propulsion. Many breaststrokers think about kicking back as fast as they can, but it is also important to bring the feet up as quickly as possible. This takes practice. The point in the breaststroke with the highest frontal drag and where any swimmer, including Kevin Cordes, Brendan Hansen, and Adam Peaty, drops his speed to almost zero is when the legs are drawn forward. Combined with the Breaststroke wall kick test, we can measure the effectiveness of the breaststroke kick using velocity meter technology when you come to The Race Club. Challenge yourself to 3 rounds of 45 second breaststroke wall kick and each round find a way to improve upon the last round. In this #swimisodes, you can clearly see where Olympic Gold Medalist and world record holder, Reb Soni puts on the brakes by coming up high for a breath and bringing her feet up, in setting herself up for the strike phase. With her low back flexibility, an amazing talent and a lot of kick speed work, she is an expert at reducing the necessary drag in breaststroke as much as possible. Breaststroke is a stop and go stroke and the fastest swimmers reduce drag and use a high kick rate. It’s no surprise that Rebecca Soni holds the Race Club record for number of kicks in 45 second breaststroke wall kick test. Watch to find out how many she did on her visit to The Race Club...
Swimisodes - Breaststroke Kick with Rebecca SoniBreaststroke kick is one of the most challenging techniques of swimming. A powerful breaststroke kick relies on having great flexibility in the hips and dorsiflexion of the ankles. To kick with power in breaststroke, a swimmer must be able to push backward with the instep of the foot with great force and quickness. The hip flexibility may enable that to happen, but a swimmer must also develop strength in the hamstrings to draw the legs up quickly and in the quadriceps to push the feet backward with force in breaststroke kick. Many swimmers that do not have enough flexibility in the hip attempt to increase the power of the kick by widening the distance between the knees. Yet this technique creates a problem. With widened knees, a swimmer cannot get through the kicking cycle fast enough to take advantage of the tremendous coupling energy from the upper body pressing forward and the head snapping down. By the time they start pushing the feet backward, the body’s motion downward has already stopped, lessening the propulsive force of the breaststroke kick. Olympic Champion Rebecca Soni has extraordinary hip flexibility and leg quickness. She draws her legs up quickly, once her pull force is completed, and begins to push backward quickly just as her upper body strikes the water. It is the exquisite timing of these motions that makes her so powerful in breaststroke. At The Race Club, we have found the Finis yellow elastic band , placed above the swimmer’s knees, is an extraordinary tool to help swimmers keep their knees closer together during the breaststroke kick and develop a more effective and faster breaststroke.