Butterfly with Roland Schoeman - The Fifth Stroke Part 2
Improve Butterfly Technique - Freestyle Kick Butterfly
Swimisodes - Butterfly with Roland Schoeman - The Fifth Stroke Part 1
Swimisodes - Butterfly with Roland Schoeman
Butterfly with Roland Schoeman - The Fifth Stroke Part 2Dolphin Kick, otherwise known at the Race Club swim camps (http://theraceclub.com/swim-camps/) as The Fifth Stroke, is used in all 4 strokes. It is imperative to develop a strong and effective dolphin kick in order to swim fast no matter what swim race you are in. We use several ways to develop the fifth stroke by engaging power from the entire body for an effective dolphin kick. In part two of this #swimisodes, Roland Schoeman shows us how kicking with an alignment board and dmc snap snorkel can both allow the undulation the body needs in the fifthe stroke while remaining as streamlined on the surface as possible. In Olympic Gold Medalist Roland Schoeman\'s kick, the upkick accounts for about 20% of the propulsion but is absolutely critical to couple a strong upkick with the down kick. The down kick accounts for about 80% of propulsion, but needs that strong upkick to utilize the vortexes created in both directions spinning off the ends of the feet. When the swimmer gets going and is using those vortexes to kick in both directions, maximum speed biomechanically is gained. When equal pressure is applied on the upkick, the subsequent down kick turns out to be even more powerful. To kick fast, every degree of plantar flexibility matters. With more flexion, the small amount of extra flick that comes from pointing the toes, creates a relatively significant increase in propulsion. A strong core is needed to use the whole body and practice the dolphin kick everyday. The propulsion comes from the flick of the kick but it is started by all the muscles in your upper abdomen and entire core. There are many ways to practice the Fifth Stroke, and we use all of them at The Race Club. Watch how Roland Schoeman demonstrates a great dolphin kick with alignment board and mono-snorkel with and without fins.
Improve Butterfly Technique - Freestyle Kick ButterflyFreestyle Kick Butterfly drill that emphasizes the importance of the coupling function of the head and arms in butterfly. Swimmers use the weight of the head and arms as part of an energy system that propels them forward in butterfly and breaststroke. They not only lay the head down after breathing, but they often snap it down, in order to take advantage of the 12 or so pounds the human head approximately weighs that helps the kick to thrust them forward. The arms swinging forward aggressively on the recovery also serve as part of the important kinetic energy that couples with the kick. Freestyle Kick Butterfly forces the swimmer to use these energy systems. Freestyle kick butterfly is not easy to do, but if done properly with a consistent kick and with fins, a swimmer can feel the surge forward as he or she throws the head down and swings the arms forward after each breath. The greater the energy of the head and arm motion, the greater the propulsion from the kick. The flutter kick butterfly drill helps a swimmer recognize how important the second dolphin kick during the recovery in butterfly really is.
Swimisodes - Butterfly with Roland Schoeman - The Fifth Stroke Part 1Olympic Gold Medalist Roland Schoeman has developed one of the fastest dolphin kicks in the world and we teach this at our Race Club swim camps: http://theraceclub.com/swim-camps/ The dolphin kick has become so important in the sport of swimming, now being used in all four strokes, that it is commonly referred to as the \'fifth stroke\'. In this video series on #thefifthstroke, Gary Hall Sr has Roland demonstrate several ways to improve the dolphin kick. In part I of this Race Club Swimisode series, find out what Coach Gary Hall has up his sleeve to get Roland to work both the up and down kick in Butterfly.
Swimisodes - Butterfly with Roland SchoemanButterfly is a tough stroke to swim. It demands excellent fitness, strong legs, upper body and core, along with exceptional shoulder and ankle flexibility in order to perform well. Olympian and former butterfly world record holder Roland Schoeman makes it look easier with his graceful, yet powerful strokes across the pool. One of Roland’s secrets to swimming a faster butterfly is to enter his hands directly in front of his shoulders, rather than over or under reaching with the arm swing. He then initiates the pull quickly but maintains the elbows in a rather high position as he forcefully pushes his hands backward through the water . The high elbow position enables him to create propulsion from his hands without causing an excessive amount of frontal drag from the upper arms. Similar to the freestyle pull, but with both arms moving underwater at the same time, the high elbow pull in butterfly is a compromise from the maximum power possible, but is a technique that is required to reach the fastest speeds.