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Swim Technique Checklists

By Peter Rudd on January 15, 2010

Darn, can’t remember if the left arm is supposed to be bent while your head is tilted to the right, or was that the right arm tilted when your left leg is bent? Ugh, check out these stroke checklists: Backstroke Technique Checklist Frontcrawl Technique Checklist Breaststroke Technique Checklist Butterfly Technique Checklist

Posted in Swim Plans | Tagged backstroke, butteryfly, freestyle, frontcrawl, strokes, swim techniques | Leave a response

Events

Canadian Nationals OMSC Relay Teams

By Tony on May 15, 2012

To all the OMSC swimmers registered for the 2012 Canadian Masters Swim Championships to be held at the H2O Friday May 18 through Monday May 21: Here are the Relay Teams carefully compiled by Nick Rabinovich.  MANY THANKS NICK! OMSC Nationals swimmers: please look over the schedule so you know exactly which relay/s you are [...]

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