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	<title>Okanagan Masters Swim Club &#187; drafting</title>
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		<title>Drafting Distance in Swimming</title>
		<link>http://okmasters.com/articles/a-post-with-a-left-aligned-image</link>
		<comments>http://okmasters.com/articles/a-post-with-a-left-aligned-image#comments</comments>
		<pubDate>Fri, 15 Jan 2010 03:23:11 +0000</pubDate>
		<dc:creator>Peter Rudd</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[drafting]]></category>
		<category><![CDATA[freestyle]]></category>
		<category><![CDATA[open water swimming]]></category>

		<guid isPermaLink="false">http://dev.danphilibin.com/wordpress/?p=59</guid>
		<description><![CDATA[An exciting bed time reading article about the study of drafting and the best distance to draft. A real page turner!]]></description>
			<content:encoded><![CDATA[<p>An excellent, detailed study on the best distance to draft. Should you draft at the side, at the back, and how far away?</p>
<p>Here&#8217;s an excerpt: In submaximal conditions, at 95% of a maximum speed over a 549-m swim, Bassett et al. (1) showed that drafting affects the metabolic response to swimming. Oxygen consumption was reduced by 8  +/- 12%, blood lactate concentration by 33 17%, and the rate of perceived exertion by 21 +/- 10%. The lower resistive body drag (passive drag) forces encountered by the swimmers at maximum speed are responsible for the observed metabolic change (5). These forces are 13–26% lower than those for the lead swimmer, depending on the velocity of the triathletes.</p>
<p>Whoa, doesn&#8217;t that make your fins flutter? Well, if you&#8217;re still awake then <a href="http://okmasters.com/openwater/wp-content/uploads/2008/09/Drafting-Distance-in-Swimming.pdf" target="_blank">here&#8217;s the entire study in PDF format</a>. But just remember, someone has to lead.</p>
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