By Peter Rudd on January 15, 2010
Darn, can’t remember if the left arm is supposed to be bent while your head is tilted to the right, or was that the right arm tilted when your left leg is bent? Ugh, check out these stroke checklists: Backstroke Technique Checklist Frontcrawl Technique Checklist Breaststroke Technique Checklist Butterfly Technique Checklist
Posted in Swim Plans | Tagged backstroke, butteryfly, freestyle, frontcrawl, strokes, swim techniques
By Peter Rudd on January 14, 2010
An exciting bed time reading article about the study of drafting and the best distance to draft. A real page turner!
Posted in Articles, Feature | Tagged drafting, freestyle, open water swimming
