Open Water

2012 Season Swim Plan

By Tony on September 25, 2011

Hot Off The Press! Head Coach Jonathan Smirl has prepared the official Torture Routine Swim Plan for the 2011-2012 season. The popular 1500 time trials (now referred to as “Test Sets” ) have been included in bold type for everyone to see. Isn’t that great? Now you don’t need to phone a friend to find [...]

Posted in Swim Plans | Tagged Kelowna Masters Swimming, masters open water, Masters Swimming, Masters Swimming Session Plan, Open Water, open water masters swimming, open water swimming, swimming open water

2011 Aug Open Water [Kelowna Apple]

By Tony on June 12, 2011

All you Open Water and soon-to-be Open Water swimmers out there! Remember to circle August 19 & 20, 2011 on your calendar. Proudly hosted by the Okanagan Masters Swim Club.

Posted in Events, Feature | Tagged 2011 Kelowna Apple Triathlon, Apple, Apple Triathlon, Apple Triathlon 2011, Kelowna, Kelowna Apple, Okanagan, Okanagan Masters, Okanagan Masters Swimming, Open Water, triathlon

Open Water

2012 Season Swim Plan

2011 Aug Open Water [Kelowna Apple]

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